White Belt

Three Basic Movements:

  1. Low Block
  2. Middle Block
  3. High Block

Forms:

Basic Form

 

  • Front Kick (Ap Chagie)

Break:

  • Hammer Strike (Mang Chi Jumuk)

Korean Terminology: Count to 10

  1. Hana
  2. Dul
  3. Set
  4. Net
  5. Da Sut
  6. Ya Sut
  7. Ill Gup
  8. Ya dul
  9. A hop
  10. Yul

Bow (Keung Nan)

Attention (Chariot)

Ready (Jum Be)

3 Kinds of Focus:

  • Mind Focus – Use Your Brain
  • Body Focus – Control Your Body
  • Eye Focus – Look Straight Ahead

Black Belt Life Skill: Focus

Notes:

  • Purchase patches from Master Ju
  • Sew patches on prior to testing
    • Pak’s Academy on left chest
    • American/Korean patch on right chest
    • USA flag on right sleeve
    • Korean flag on left sleeve

Kicks:

Comments are closed.