Paks Liberty

Tiger Tot – White Belt

Three Basic Movements:

1. Low Block
2. Middle Block

3. High Block

Kicks:

1. Front Kick

Other Movements:

1. 10 Jumping Jacks
2. 10 Sit Ups
3. 10 Push Ups
4. 1 Punch
5. 2 Punches (Tae Kwon)
6. 3 Punches (Tae Kwon Do)

3 Focus:

Eye Focus – Look Straight Ahead

Body Focus – Control Your Body

Mind Focus – Use Your Brain.